Apprentice Wellbeing Hub
As an apprentice, you have a lot to balance. Work, training, EPA preparation – as well as your personal life. Our Apprentice Wellbeing Hub has resources to support you through it all. Take control of your wellbeing and you’ll be in the best position to complete your apprenticeship and end point assessment (EPA).
If you feel unable to cope, see where to get further support here.
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Mindful Moves: Elevate your day with simple mindfulness exercises
Embarking on the journey of an apprenticeship is a great way to kickstart your career – but navigating the stressful word of learning and working comes with its fair share of challenges. You are not just employees, but students too, and maintaining your wellbeing is key to your success. Let’s explore some fun and effective ...
Dealing with tough situations at work
Apprenticeship & EPAAt work you may be involved in tough situations, such as conflict with other employees or with your management team. This can cause anxiety and panic, so we’ve put together some ways to help you keep a positive mindset and handle tough situations at work. 1. Think before you react. Impulsive behaviour can increase conflicts …
Stand up to stress: Building emotional resilience
SelfEmotional resilience is your ability to respond to stressful or unexpected situations and crises. It is important to build up your emotional resilience as in your apprenticeship or at work there can be many unexpected situations and challenges you need to face. Some ways in which you can help build your emotional resilience are explained here. Mindfulness …
Employers and Providers: Supporting apprentice wellbeing
For Employers & ProvidersIt is easy to forget that apprentices are both employees and students, on top of their personal lives. Apprentices, like all employees and students, should be supported with their wellbeing and welfare throughout their apprenticeship and career. Therefore, it is crucial that a collective approach by the training provider, the employer and the apprentice should …
EPA Fails and Resits: What to do when it feels like it’s all going wrong
Apprenticeship & EPAFailing your end point assessment (EPA) is not the end of the road – it’s only a hurdle to get past. And if you’ve come this far, you’ve triumphed over many hurdles already in your apprenticeship. As tough as it can be to see the word ‘Fail’, don’t be discouraged. Resits and retakes are common …
How to boost your self esteem
SelfSelf-esteem is the way we see ourselves, it is how positively you feel and think about yourself and life in general. Low self-esteem is normal It’s normal to sometimes struggle with your feelings and everyone worries from time to time – whatever your age, race or gender. How does it affect me? The way you …
10 tips to look after your wellbeing during EPA
Apprenticeship & EPASelfWhen taking any assessment, it can be very nerve-wracking and there can be pressure to perform well. It’s important to prioritise your own physical and mental wellbeing. We encourage all apprentices to speak out and seek the support you need to be the best you can be. You’ll find there’s plenty of guidance and support …
Employer Quick Guide: Recognising signs of stress in apprentices
For Employers & ProvidersStress is a major cause of sickness absence in the workplace and costs over £5 billion a year in Great Britain. Apprentices feel stress when they can’t cope with pressures and other issues. Employers should try to match demands to workers’ skills and knowledge. For example, apprentices can get stressed if they feel they don’t …
Video: Improving mental health and wellbeing
Self Kindly shared by Oxford Health NHS Foundation Trust.
Should I leave my apprenticeship?
Apprenticeship & EPASelfThinking of leaving your apprenticeship? It’s a common question for apprentices – “I’m not enjoying my apprenticeship, should I stay or should I leave?” There’s a lot to consider so let’s take a look at some of the main reasons behind this question, and how to balance the pros and cons and make a decision …
