Apprentice Wellbeing Hub
As an apprentice, you have a lot to balance. Work, training, EPA preparation – as well as your personal life. Our Apprentice Wellbeing Hub has resources to support you through it all. Take control of your wellbeing and you’ll be in the best position to complete your apprenticeship and end point assessment (EPA).
If you feel unable to cope, see where to get further support here.
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Mindful Moves: Elevate your day with simple mindfulness exercises
Embarking on the journey of an apprenticeship is a great way to kickstart your career – but navigating the stressful word of learning and working comes with its fair share of challenges. You are not just employees, but students too, and maintaining your wellbeing is key to your success. Let’s explore some fun and effective ...
How to spot if your wellbeing is deteriorating during your apprenticeship
SelfWith apprenticeships lasting at least a year, and for some standards several years, it’s a significant part of your life. You’ll be balancing learning, work and life during your on-programme stage, and towards the later stages you have the extra responsibility of preparing for your assessment. The pressure to perform well can feel a lot, …
Free mental wellbeing service for apprentices
SelfThe Mental Health Support Service (MHSS) is a free, confidential and non-clinical service delivered by Maximus, and funded by the Department for Work and Pensions. The aim of the service is to: 1. Help you become better equipped at managing your mental wellbeing (understand what your triggers are, and what coping strategies you need to …
How to get what you want: Advocating for yourself at work
SelfSelf-advocacy is a very important skill, and one that could help you progress far at work. It means representing yourself, your views or interests. This might mean communicating your needs, standing up for yourself, or doing what is required to make sure your needs are met. Most of us will have to advocate for ourselves …
Apprentices: Know your rights
SelfApprentices have employment rights, just like any other employee. This article answers some of the main questions apprentices have about their rights and the support that’s available. Need further support? See our Helplines and Resources. Some information is kindly provided by the National Apprenticeship Service and is correct at time of publishing.Contains public sector information …
5 desk stretches to relieve tension at work
SelfCredit and thanks to Calmer, who kindly gave us permission to share this article. If you’re a disabled person looking to get active, you’ll find useful info here: https://getyourselfactive.org/ If you’re among the population of workers who spend most of the workday sitting at a desk, it’s likely you’ll experience tension and discomfort from time …
Wellbeing Helplines and Resources
For Employers & ProvidersSelfWe’ve gathered some useful helplines and resources for apprentices. These are all independently run and are provided as a guide only.
Essential info for disabled apprentices
SelfSupport is available for disable apprentices while you learn and work. You are legally protected against discrimination and there is funding available to help with extra disability-related costs. We’ll take a look at some of the key questions and issues disabled apprentices face. When should I tell people about my disability? Ideally tell people as …
Stand up to stress: Building emotional resilience
SelfEmotional resilience is your ability to respond to stressful or unexpected situations and crises. It is important to build up your emotional resilience as in your apprenticeship or at work there can be many unexpected situations and challenges you need to face. Some ways in which you can help build your emotional resilience are explained here. Mindfulness …
How to boost your self esteem
SelfSelf-esteem is the way we see ourselves, it is how positively you feel and think about yourself and life in general. Low self-esteem is normal It’s normal to sometimes struggle with your feelings and everyone worries from time to time – whatever your age, race or gender. How does it affect me? The way you …
10 tips to look after your wellbeing during EPA
Apprenticeship & EPASelfWhen taking any assessment, it can be very nerve-wracking and there can be pressure to perform well. It’s important to prioritise your own physical and mental wellbeing. We encourage all apprentices to speak out and seek the support you need to be the best you can be. You’ll find there’s plenty of guidance and support …
Video: Improving mental health and wellbeing
Self Kindly shared by Oxford Health NHS Foundation Trust.
Should I leave my apprenticeship?
Apprenticeship & EPASelfThinking of leaving your apprenticeship? It’s a common question for apprentices – “I’m not enjoying my apprenticeship, should I stay or should I leave?” There’s a lot to consider so let’s take a look at some of the main reasons behind this question, and how to balance the pros and cons and make a decision …
